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If you see a bullying situation play out, it can be really hard to know what to do. But, did you know that in the majority of cases bullying will stop in minutes when someone steps up? Learn how to safely stand up to others here.

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Don't just stand by and watch someone go through a whole lot of hurt on their own. Step up, speak up and help stop bullying...

What can I do now?

  • Check out the difference between bullying and teasing here.
  • Think about how you can step up to stop bullying. Can you call your friend out on it or try and interrupt them next time?
  • Talk to someone about how you're feeling. We get that it's not easy to open up, so this infographic highlights the 5 key steps.