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If you’re wondering what to do if you're being bullied, looking after yourself can help you reduce your stress and feel more positive and hopeful. We chatted to a bunch of young people who are overcoming bullying to share their own self-care tips, which include:

  • listening to music, reading books, watching YouTube
  • doing things you enjoy
  • sports - going jogging and playing soccer
  • practise mindfulness and meditation
  • walking home from school.

What can I do now?

  • Take 5 and reflect on how you can make sure you're looking after yourself. Check out this article for our top 5 tips.
  • If you're interested in giving mindfulness a go, hit up the Smiling Mind app.
  • Check out this forum thread, it (actually) has 1,000,001 ways to look after yourself when life gets shit/you fell down/everything sucks etc. They're simple, effective, easy things to do to make yourself feel just a little bit better.