uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

ReachOut are running a new wave of recruitment for research about our users and want to hear from you! Tell me more.

If you’re experiencing bullying, looking after yourself can help you reduce your stress and feel more positive and hopeful. We chatted to a bunch of young people who’d experienced bullying and they shared their own self-care tips.

If I had known about mindfulness or meditation type stuff back then, I feel like that would have really helped.

What can I do now?

  • Take 5 and reflect on how you can make sure you're looking after yourself. Check out this article for our top 5 tips.
  • If you're interested in giving mindfulness a go, hit up the Smiling Mind app.
  • Check out this forum thread, it (actually) has 1,000,001 ways to look after yourself when life gets shit/you fell down/everything sucks etc. They're simple, effective, easy things to do to make yourself feel just a little bit better.