Why talking helps
When you're going through a tough time, one of the best and most effective things you can do to feel better is to talk to someone. We asked a bunch of young people and experts to explain why talking is so effective.
What can I do now?
- Think about who the best person is for you to talk to about how you're feeling.
- Share what's going on for you in our supportive forums.
- Get a step-by-step guide to talking to someone you trust.