ReachOut.com uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

Help us make ReachOut.com even better! Have your say in our annual survey

When you're going through a tough time, one of the best and most effective things you can do to feel better is to talk to someone. We asked a bunch of young people and experts to explain why talking is so effective.

What can I do now?