Coping with stress from bushfires, floods, and other natural disasters

If you've been affected by a natural disaster and are feeling stressed, check out these resources to help you through.

how to deal with the stress of a bushfire flood earthquake or cyclone

How to deal with the stress of bushfires, floods, earthquakes and cyclones

While natural disasters are out of your control, there are things you can do to feel better and to get help.

Image of a late teenage boy lying on a bed and writing on a laptop.

Disaster relief support services in Australia

Experiencing natural disasters can be a really stressful time. We’ve compiled a list of Australian disaster relief support services to help you in times of need.

Taking care of yourself during the bushfires

We've put together some tips with our mates from Hack on triple j to help you feel a little bit better about what's going on with the bushfires.

How to call a helpline

Calling a helpline is an accessible way to get the support you need. Learn more about what to expect when contacting a helpline and the kinds of help they can provide.

How to get professional help if you don't have much money

Getting professional support doesn't have to cost lots of money. Here are some free and affordable ways you can get help.

Girl with her head in her hands on the street

Experiencing trauma

Learn more about what a traumatic experience is, what are some common responses to trauma, and get some tips on how to cope.

Braith's story of feeling better after the bushfires

Braith shares his story of dealing with both the bushfires and COVID-19.

How music helped Heidi cope with the bushfires

After evacuating her house due to the bushfires, Heidi talks about what helps her through: music and connection.

Tools for coping with grief and loss with Allira Potter

Yorta Yorta woman Allira Potter shares how hard it was to lose her mum, and offers advice for those experiencing their own grief and loss.

three young people sitting outside smiling

5 ways to manage your wellbeing during the bushfires

During the bushfires, communities have shown their resilience and generosity of spirit in ways that can be empowering for those affected.

school strike 4 climate change sign above world globe

Practical ways to cope with climate anxiety

Hearing about climate change can be distressing. Here are some tips on how to cope.

Domestic violence support services in Australia

If you’re experiencing domestic violence, there are services available to help you regardless of where you live in Australia.

5 steps to talking to someone you trust

The best way to deal with an issue is to talk to someone you trust. Here’s the step-by-step guide on how to talk to someone.

Ask a therapist: Sleep issues

If you're having trouble with sleeping, you're not alone. We spoke with Rashida, a registered psychologist, to get some tips on improving our sleep.