Coping with stress from bushfires, floods, and other natural disasters

If you've been affected by a natural disaster and are feeling stressed, check out these resources to help you through.

how to deal with the stress of a bushfire flood earthquake or cyclone

How to deal with the stress of bushfires, floods, earthquakes and cyclones

While natural disasters are out of your control, there are things you can do to feel better and to get help.

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Disaster relief support services in Australia

Experiencing natural disasters can be a really stressful time. We’ve compiled a list of Australian disaster relief support services to help you in times of need.

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Taking care of yourself during the bushfires

We've put together some tips with our mates from Hack on triple j to help you feel a little bit better about what's going on with the bushfires.

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How to call a helpline

Calling a helpline is an accessible way to get the support you need. Learn more about what to expect when contacting a helpline and the kinds of help they can provide.

how to get professional help if you dont have much money title

How to get professional help if you don't have much money

Getting professional support doesn't have to cost lots of money. Here are some free and affordable ways you can get help.

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Experiencing trauma

Learn more about what a traumatic experience is, what are some common responses to trauma, and get some tips on how to cope.

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Braith's story of feeling better after the bushfires

Braith shares his story of dealing with both the bushfires and COVID-19.

young woman in the bush playing guitar

How music helped Heidi cope with the bushfires

After evacuating her house due to the bushfires, Heidi talks about what helps her through: music and connection.

allira potter grief and loss

Tools for coping with grief and loss with Allira Potter

Yorta Yorta woman Allira Potter shares how hard it was to lose her mum, and offers advice for those experiencing their own grief and loss.

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5 ways to manage your wellbeing during the bushfires

During the bushfires, communities have shown their resilience and generosity of spirit in ways that can be empowering for those affected.

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Practical ways to cope with climate anxiety

Hearing about climate change can be distressing. Here are some tips on how to cope.

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Domestic violence support

If you’re experiencing domestic violence, there are services available to help you regardless of where you live in Australia.

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5 steps to talking to someone you trust

The best way to deal with an issue is to talk to someone you trust. Here’s the step-by-step guide on how to talk to someone.

ask a therapist sleep

Ask a Therapist: Sleep issues

If you're having trouble with sleeping, you're not alone. We spoke with Rashida, a registered psychologist, to get some tips on improving our sleep.

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

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        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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