Dealing with distress after the Bondi terrorist attack

Witnessing a terrorist event is very scary and shocking, especially when it happens at home and impacts your community. If you’re struggling to process the attack in Bondi, you’re not alone. It's completely normal to feel shaken, anxious, confused, angry or sad right now.

In times of distress and violence, it’s more important than ever to care for your mental health. Events like this can have a big impact on our wellbeing, but there are things you can do to care for yourself, and help others manage too.

Below you’ll find some resources to help you understand your emotions, manage distress, get professional help, and support others in your community.

Ask a therapist: How to cope with distressing events and bad world news

We asked Nasalifya Namwinga, a clinical psychologist, to answer your questions about distressing events, vicarious trauma and bad world news.

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How to cope if you see disturbing videos and other sensitive content

When you see a disturbing video, it’s normal to feel a range of emotions. If you’re finding things difficult to process, here are some strategies you can try to help manage your feelings.

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Understanding terrorism and violent extremism

Read this guide to learn what terrorism and violent extremism means, why it happens, and how to cope when it’s in the news.

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Experiencing trauma

Learn more about what a traumatic experience is, what are some common responses to trauma, and get some tips on how to cope.

How to get professional help if you don't have much money

Getting professional support doesn't have to cost lots of money. Here are some free and affordable ways you can get help.

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Dealing with grief when something bad happens in the world

You can feel grief over something even if you aren’t personally affected. Learn why you might be feeling sad, angry or guilty, and how to work through your grief.

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Frustrated by the news? Here's how to channel your anger

If horrible events going on in the world are frustrating to you, you're not alone. Thankfully, there are ways to channel your anger.

How to support people from different cultural backgrounds

We can all make a difference in stopping discrimination and racism in its tracks. Learn how you can support people from different backgrounds and those who experience racism.