ReachOut Forums is a supportive, safe and anonymous space. Hear from others about what has helped them and share what you're going through.
Workplace bullying or workplace harassment is any ongoing harmful or threatening behaviour by a person or group of people in your workplace that creates a risk to your health and safety.
It can happen in any kind of workplace, and the person or group doesn’t need to be a manager or someone in a position of power over you.
Bullying at work can come from co-workers just as much as it can come from your boss.
Bullying and harasment in the workplace can be confusing because you're not expecting it and you might not know who to talk to about it. Hear stories from other young people or share your experience in our safe and anonymous forums.
If you have access to it at work or on your phone, YouTube is pretty much a cave of wonders for a quick 5-minute pick-me-up. Jimmy Fallon's Lip Sync Battles or Wheel of Musical impressions never get old. Or just type in Vine compilations and see where it takes you...
Take a break. Go for a walk around the block, grab a coffee, sit in the park, and try to get some physical space between you and your bullying situation.
Check out practical tips, and hear from other young people.
Read, listen or watch content. Sign up to save your favourite ones to your personal to do list.
Take steps to feel better
Something went wrong…
Have another go please.
You've just taken a step towards helping yourself with this bullying situation.
It's proven that if you put something in writing, you're more likely to follow through.