Man sitting outside in the sun meditating


Spirituality is very personal and can really mean anything you want it to mean. It doesn't have to have anything to do with religion, and there's no right or wrong way to practise it. For most people, spirituality means having a greater purpose in life that brings both comfort and peace.

girl reading book in a library.

What is spirituality?

Maybe you’ve heard about spirituality but aren’t really sure what it is. Well, it's different from religion, and you can practise it even if you’re not religious.

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