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Cultural history and family heritage are what make Australians unique and special. Throughout your lifetime, your cultural identity might have varying levels of importance to you. When you're growing up surrounded by a culture that's different than the one at home, cultural beliefs can also cause conflict in families. Related topics |
If you've been feeling down or unsure about your cultural for a while, it can seem like you'll never feel like yourself again. But, there are things that you can do right now, to feel better. Every little bit counts and we're with you all the way.
Learn how you can deal with discrimination and navigate cultural conflict with family.
If you're not sure who to chat with, or how to do it, we've got you. Anonymously connect with other young people on the ReachOut Forums and share what you're going through, offer your support, or simply read about other people's experiences. The forums are a safe, online community that supports each other through the highs and lows.
Young people who have come out the other side of a tough time all agree on one thing: talking to someone and getting support helped them a lot, and made them feel less alone.
If you don't want to talk to someone you know, find some hotlines you could call.
Take steps to feel your best.
Check out practical tips from other young people and experts.
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eheadspace online and telephone service supports young people and their families going through a tough time.
For ages 12 – 25
1800 650 890Available 9am – 1am AEST
Chat with us onlineAvailable 9am – 1am AEST
Visit eheadspace.org.au
Kids Helpline is Australia’s only free, 24/7 phone and online counselling service for young people aged 5 to 25.
For ages 5 – 25
1800 55 1800Available 24/7
Chat with us onlineAvailable 24/7
Visit kidshelpline.com.au
Lifeline is a national charity providing all Australians experiencing a personal crisis with access to 24 hour crisis support and suicide prevention services.
For all ages
13 11 14Available 24/7
Chat with us onlineAvailable 7pm – 12am AEST
Visit lifeline.org.au