uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

Need a pick me up? Share a random word of kindness.

Self-talk and self-awareness – the way you talk to and feel about yourself – is the key to learning how to be more positive. Thinking negatively is really just a bad habit that you can unlearn. Positive thinking leads to positive outcomes, and is known to be good for your mental wellbeing.

Related topics