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If you or someone you care about have experienced a traumatic event, it can affect your sense of safety and emotional wellbeing. While it can be hard to make sense of how it's affecting you, if the feelings are ongoing it's a good idea to talk to someone you trust and seek support.

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

Open NextStep Open NextStep