Coping with drought
If you are stressed about the drought, our Digital Drought Care Package will help you cope and stay hopeful.
Coping with stress from the drought
Here are some of the signs to look out for and practical ways to help you cope with stress and look after yourself.
How The Naked Farmer coped with the drought
The Naked Farmer i.e. Ben Brooksy talks about the importance of community when coping with tough times.
Emma's story of the drought and community spirit
Emma, 19, shares her story of living on a farm affected by the drought.
How Brianna deals with stress from the drought
Brianna talks about how the drought has affected her and her family, and how she tries to deal with the stress it’s caused.
Drought Support Services
Dealing with the drought can be tough, but there are plenty of drought support services available. We've put together a list of national and state-specific options.
How can you help people affected by the drought?
Find out how you can show your support for people affected by the drought.
Support for parents during the drought
If you’ve noticed that your parents are doing it tough ReachOut Parents might be for them. It’s our service for parents of 12-18 year olds who are after a little extra support.
How are you going?
Feeling a bit off? But not sure how bad? Take a moment to check in with how you're really feeling with our simple online quiz.
Why talking helps
When you're going through a tough time, one of the best and most effective things you can do to feel better is to talk to someone.
How age affects confidentiality
Confidentiality is an important concept in health care. Most of what you tell a doctor is confidential, but your age could affect how this works.
What to do when feeling lonely: 11 helpful tips
Loneliness can strike anyone, anywhere, anytime. You can be in a room crowded with people and still feel alone.
8 tips on how to deal with anger
You can't avoid feeling angry all together, but you can learn how to cope with and express anger in a healthy way. Check out our tips how to deal with anger.
How to call a helpline
Calling a helpline is an accessible way to get the support you need. Learn more about what to expect when contacting a helpline.
How to be awesome at self-care
Taking time to look after yourself is vital for supporting your mental health. Discover our simple, effective self-care tips to help boost your wellbeing.
How to deal with your parents fighting all the time
Dealing with your parents fighting can be really stressful. While there's a lot you can't control in the situation, there are a few things you can do to make yourself feel better.
How to make a safety plan
If you’re struggling with suicidal thoughts, it's important to have a plan for those times when you might feel alone or that there's nothing you can do to feel better.
How to cope when things feel out of your control
When you're going through a tough time and everything seems out of control, acceptance can be the best help.
My friend is suicidal
Having a friend who’s suicidal can be pretty confronting. If you’re worried that a friend is in immediate danger, there are services you can call.
Mindfulness – is it for me?
If you don't know whether you want to start practising mindfulness or not, we've got your back.
What to do if you're thinking about how to commit suicide
If you're wondering how to stop thinking about suicide, have a read of the coping strategy toolkit and know that there’s always someone you can talk to.