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People who bully are looking to get under your skin, and they might even feel encouraged if they believe they’re getting to you. It's good to know you have a choice on how to respond to bullying in the heat of the moment.

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One in four young people have experienced bullying in the last 12 months, so if you're experiencing bullying, you're not alone.

What can I do now?

  • Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.
  • It can help to plan ahead, check out our tips here.
  • Remember you're not alone, and it will get better. That's what young people who had experienced bullying told us. Check out their other advice here.