uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

People who bully are looking to get under your skin, and they might even feel encouraged if they believe they’re getting to you. It's good to know you have a choice on how deal with a bully in the heat of the moment.

One in four young people have experienced bullying in the last 12 months, so if you're experiencing bullying, you're not alone.

What can I do now?

  • Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.
  • It can help to plan ahead, check out our tips here.
  • Remember you're not alone, and it will get better. That's what young people who had experienced bullying told us. Check out their other advice here.