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Social anxiety disorder means more than just being shy. It’s when social situations become so daunting that they impact your everyday life. Talking over the phone or even going to school can become great sources of stress and feel impossible. This audio story centres around first year uni student, Harris, as he learns to manage the symptoms of his anxiety.

This can help if:

  • you avoid doing things because of anxiety
  • you often worry something bad will happen
  • you want to hear how someone else dealt with their anxiety.
Audio stories

What can I do now?