We chatted to a bunch of young people who had all experienced bullying and they all agreed on one thing: talking was the thing that helped them more than anything else.
Asking for help, finding someone to talk to was a huge part of getting through it and I wish I'd done it a lot sooner than I did.
What can I do now?
- Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.
- If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums.
- Look after yourself. Check out this article for our top 5 tips.