How talking about bullying can help
We chatted to a bunch of young people who had all experienced bullying and they all agreed on one thing: talking was the thing that helped them more than anything else.
Getting support helps
Having support of family and friends worked the best.
Talking was useful in being able to accept the fact bullying had happened and move on.
A school counsellor could be a good option for support.
Talking about bullying to someone you trust can feel like a weight lifted off your chest
What can I do now?
Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.
If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums.
Look after yourself. Check out this article for our top 5 tips.