How talking about bullying can help

ReachOut Content Team
Published 06 September 2023

We chatted to a bunch of young people who had all experienced bullying and they all agreed on one thing: talking was the thing that helped them more than anything else.

Read the transcript.

Getting support helps

  • Having support of family and friends worked the best.

  • Talking was useful in being able to accept the fact bullying had happened and move on.

  • A school counsellor could be a good option for support.

  • Talking about bullying to someone you trust can feel like a weight lifted off your chest

What can I do now?

  • Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.

  • If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums.

  • Look after yourself. Check out this article for our top 5 tips.

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              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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