ReachOut.com uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

Help us make ReachOut.com even better! Have your say in our annual survey

We chatted to a bunch of young people who had all experienced bullying and they all agreed on one thing: talking was the thing that helped them more than anything else.

Asking for help, finding someone to talk to was a huge part of getting through it and I wish I'd done it a lot sooner than I did.

What can I do now?

  • Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.
  • If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums.
  • Look after yourself. Check out this article for our top 5 tips.