Lap up the mental health benefits of swimming

Swimming laps is a great way to get your body moving and your heart pumping. It’s low-impact, uses your whole body, and is way more relaxing than sweating away in an intense spin class. It’s also a fantastic way to support your mental wellbeing. 

Still not sure if it's worth jumping in? Here’s why swimming is fantastic for both your body and mind.

It boosts your mood

Swimming gets all your major muscle groups moving, which kickstarts the flow of feel-good chemicals throughout your body. It’s a quick and effective way to lift your mood and make you feel more positive. 

It chills you out

When you swim, you’re forced to focus on the present moment. You’re too busy focusing on your breathing and form to think about everyday worries. It also releases tension from your body.

It helps you sleep better

Do you find it hard to wind down before bed or toss and turn through the night? Swimming on a regular basis will help you burn off excess energy and sleep more soundly.

It’s affordable

There are heaps of low-cost (or no-cost) places to swim, including public pools, ocean pools, lakes, rivers, and swimming holes. Plus, most public pools offer student discounts! It’s a great option for people who want to get active without breaking the bank.

It’s super inclusive and will make you feel good!

Swimming is an inclusive exercise that works for people of all fitness levels, even those recovering from injuries. Plus, regular swimming will build strength and stamina, which can make you feel strong and confident in your body. 

It’ll get you out of the house

Swimming is a great way to get outside and out of your comfort zone. Fresh air and sunshine can really boost your mood. Plus, swimming with others can be a fun way to meet new people and be part of a community.

Whether you’re new to swimming laps or you’ve been tearing up the local pool for years, challenge yourself to dive into a swimming routine. Your mind and body will thank you!