"My flatmate ate my leftover pizza" meditation

By ReachOut Content Team
Published 06 September 2023 • 2 minute read

Go to open the fridge to find your delicious pizza is gone? Try our frustration meditation before you lose it at your flatmate. This resistance meditation could very well help.

Read the transcript.

What can I do now?

Tagged in

Self-care
Mental wellbeing
Video
ReachOut home
Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

© ReachOut Australia 2025

Terms and conditions | Privacy policy | Sitemap