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Feel like you need to chill out but not sure what to do? Take our quiz and get new ideas for chilling out based on your chill style.
Making time to chill out can keep you happy and well and prevent burnout. Take our quiz and get new ideas for chilling out based on your chill style.
You’re super active, and that’s awesome! Exercise lowers stress, reduces anxiety and improves mood - good on you. Def keep it up, but remember it’s a good idea to chill out and get some rest too.
You’re pretty chill. That’s cool. Getting enough sleep is so important for giving our brain and body energy. But we also know that activities like exercise help to lower stress, reduce anxiety and improve mood. Schedule something in soon to be on your A game.
Doing something creative is great for the soul and can help keep you grounded. Great work on keeping that up. If you add in some other activities like exercise, you’ll be smashing it.
You def know your way around a smartphone and don’t shy away from an XBox sesh. Did you know that there are heaps of apps that can help you chill out? Why not give them a go?
Having friends you can hang out with and talk about stuff with is awesome - congrats on being a great friend. But sometimes, spending some time on your own can help recharge your batteries too.