"WTF is mindfulness?" meditation

By ReachOut Content Team
Published 06 September 2023

Wondering what is mindfulness meditation? Meditation and mindfulness can have a very positive effect on your wellbeing. Try this short mindfulness meditation video.

Read the transcript.

What can I do now?

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Self-care
Mental wellbeing
Video
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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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