Everyday mindfulness

Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.

how to practise mindfulness

Mindfulness – is it for you?

If you don't know whether you want to start practising mindfulness or not, we've got your back.

Close-up of an Aboriginal girl's hands as she is preparing threads for weaving baskets and bracelets.

Mob mindfulness: how to care for yourself while honouring your culture

Hear from Darug/Dharawal woman and mental health expert Jenny Holmes on how to practise mob mindfulness and strengthen your connection to Country.

pizza still

"My flatmate ate my leftover pizza" meditation

Go to open the fridge to find your delicious pizza is gone? Try our meditation before you lose it at your flatmate.

wtf still

"WTF is mindfulness?" meditation

Wondering what mindfulness is? Try this short meditation to find out.

weekend still

"I woke up early on the weekend" meditation

Planned a Saturday sleep in, only to wake up early? This meditation will help you relax.

wifi still

"My WiFi is a piece of crap" meditation

Does your WiFi keep dropping out while you watch Game of Thrones? Try this meditation to keep your calm.

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        Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              © ReachOut Australia 2024