Everyday mindfulness

Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.

A girl with long dark brown hair sitting on the grass with a smile, looking relaxed.

Mindfulness – is it for me?

If you don't know whether you want to start practising mindfulness or not, we've got your back.

Close-up of an Aboriginal girl's hands as she is preparing threads for weaving baskets and bracelets.

Mob mindfulness: How to care for yourself while honouring your culture

Hear from Darug/Dharawal woman and mental health expert Jenny Holmes on how to practise mob mindfulness and strengthen your connection to Country.

"WTF is mindfulness?" meditation

Wondering what mindfulness is? Try this short meditation to find out.