For Young People
For Parents/Carers
For Schools
About us
Log in/Sign up

Urgent help

ReachOut homeReachOut home
    • Bullying
    • Challenges and coping
    • Identity
    • Mental health issues
    • Mental wellbeing
    • Relationships
    • Study, work and money
    • Coronavirus support
    • View all
    • PeerChat
    • Online Community
    • Ask ReachOut
    • Tools and apps
    • NextStep
  • First Nations
​

Urgent help

​

Everyday mindfulness

Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.

A girl with long dark brown hair sitting on the grass with a smile, looking relaxed.

Mindfulness – is it for me?

If you don't know whether you want to start practising mindfulness or not, we've got your back.

Close-up of an Aboriginal girl's hands as she is preparing threads for weaving baskets and bracelets.

Mob mindfulness: How to care for yourself while honouring your culture

Hear from Darug/Dharawal woman and mental health expert Jenny Holmes on how to practise mob mindfulness and strengthen your connection to Country.

wtf still

"WTF is mindfulness?" meditation

Wondering what mindfulness is? Try this short meditation to find out.

ReachOut home
  • PeerChat
  • Online Community
  • Tools and apps
  • NextStep
  • Young people
  • Parents/carers
  • Schools
  • About us
  • Contact us
  • Get involved
  • Make a complaint
  • FAQs
Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

  • Young people
  • Parents
  • Schools
  • Get involved
  • Contact us
  • FAQs
  • Make a complaint
  • About us
Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

© ReachOut Australia 2025

Terms and conditions | Privacy policy | Sitemap