Practising mindfulness can help you to cope with everyday life and deal with tough times. It can also help you to concentrate, relax and be more productive.
Mindfulness – is it for you?
If you don't know whether you want to start practising mindfulness or not, we've got your back.
Mob mindfulness: how to care for yourself while honouring your culture
Hear from Darug/Dharawal woman and mental health expert Jenny Holmes on how to practise mob mindfulness and strengthen your connection to Country.
"My flatmate ate my leftover pizza" meditation
Go to open the fridge to find your delicious pizza is gone? Try our meditation before you lose it at your flatmate.
"WTF is mindfulness?" meditation
Wondering what mindfulness is? Try this short meditation to find out.
"I woke up early on the weekend" meditation
Planned a Saturday sleep in, only to wake up early? This meditation will help you relax.