Coping with stress from bushfires, floods, and other natural disasters
If you've been affected by a natural disaster and are feeling stressed, check out these resources to help you through.
How to deal with the stress of bushfires, floods, earthquakes and cyclones
While natural disasters are out of your control, there are things you can do to feel better and to get help.
Disaster relief support services in Australia
Experiencing natural disasters can be a really stressful time. Here's a list of Australian disaster relief support services to help you in times of need.
Taking care of yourself during the bushfires
We've put together some tips with our mates from Hack on triple j to help you feel a little bit better about what's going on with the bushfires.
How to call a helpline
Calling a helpline is an accessible way to get the support you need. Learn more about what to expect when contacting a helpline.
How to get professional help if you don't have much money
Getting professional support doesn't have to cost lots of money. Here are some free and affordable ways you can get help.
Experiencing trauma
Learn more about what a traumatic experience is, what are some common responses to trauma, and get some tips on how to cope.
Braith's story of feeling better after the bushfires
Braith shares his story of dealing with both the bushfires and COVID-19.
How music helped Heidi cope with the bushfires
After evacuating her house due to the bushfires, Heidi talks about what helps her through: music and connection.
Tools for coping with grief and loss with Allira Potter
Yorta Yorta woman Allira Potter shares how hard it was to lose her mum, and offers advice for those experiencing their own grief and loss.
5 ways to manage your wellbeing during the bushfires
During the bushfires, communities have shown their resilience and generosity of spirit in ways that can be empowering for those affected.
Practical ways to cope with climate anxiety
Hearing about climate change can be distressing. Here are some tips on how to cope.
Domestic violence support services in Australia
If you’re experiencing domestic violence, there are services available to help you all around Australia.
5 steps to talking to someone you trust
Often the best way to deal with an issue is to talk to someone you trust. Here’s the step-by-step guide on how to talk to someone.
Ask a therapist: Sleep issues
If you're having trouble with sleeping, you're not alone. We spoke with Rashida, a registered psychologist, to get some tips on improving our sleep.