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Believe it or not, good stress can help you get through tough situations because it keeps you alert and ready to face any challenges. Bad stress happens when you feel overwhelmed, frozen, or like you can't think at all. The key to managing stress is finding the sweet spot between the two. Read on for tips on how to do this!

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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