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Sometimes chilling out is way easier said than done, but being able to relax is super-important for your health and wellbeing. Fortunately, there are lots of ways to relax, so you can choose the ones that you actually enjoy. It’s kinda ironic: relaxation takes some work, but it's worth it.

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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