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From finding your people, to identifying a toxic friendship, we're here for whatever life throws at you.


If only confidence came in a pill, and then WHAM: suddenly you're walking the walk and talking the talk. The good news is that it’s possible, with some work, to build up your confidence. Learn how to be more assertive, to face life's challenges, and to have a little more faith in yourself, right here, right now.

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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