Confidence

If only confidence came in a pill, and then WHAM: suddenly you're walking the walk and talking the talk. The good news is that it’s possible, with some work, to build up your confidence. Learn how to be more assertive, to face life's challenges, and to have a little more faith in yourself, right here, right now.

Five friends sitting together outside, smiling and laughing.

How to build self-confidence

Confidence can be a tough thing to build up. We've put together some handy tips to help you out.

10 tips for improving your self-esteem

Low self-esteem can leave you feeling pretty down. Learn more about how to improve your self-esteem.

Ben Stubbs, a young Aboriginal man, dancing and looking towards the camera.

All game, no shame: How to bounce back with confidence

Hear from proud Wangkatha man Ben Stubbs on why being confident and believing in yourself makes it easier to handle tough times.

3 ways to talk yourself up

The way you talk to yourself can really impact your confidence. Find out how to change the direction of your self-talk.

How to stop being nervous

Clammy hands? Racing heart? Shaky voice? We’ve all been nervous at one point or another, but it can get pretty annoying when it's a common occurrence.

Taking care of yourself while living with bad skin

Do you know how to treat yourself kindly while you’re living with bad skin?

Connecting with your Aboriginal culture through dance

Wangkatha man Samuel (Wirrdapi) Stubbs shares how dance has helped him and his family connect to culture.

Facing my fear of heights

The last thing this young girl wanted to do was face her fears. Read about her brave decision to take a leap of faith.

Sonboy yarns about his goals and role models

Aboriginal rapper Sonboy reflects on his childhood growing up in Redfern, 'The Block,' his role models and how he gained the confidence to focus on his music.

Life lessons from 4 Aussie animals

Aussie animals aren't just adorable, they're also resilient, empathetic, and very savvy. Here's what they have to teach us about life.

Image of Marvel superheroes (from left to right): Black Widow, The Falcon, Iron Man, The Winter Soldier, Rocket, War Machine, Captain America, The Hulk, Thor.

Which Marvel superhero are you?

Do you have the strength of The Hulk or the agility of Spiderman? Are you creative like Rocket Raccoon or an epic strategist like Ant-Man? Take our 10 question quiz and find out!