Type: App
Price: 2 dollars and 99 cents
Calm HarmResist self-harm urges and manage intense emotions safely using proven DBT tools.

Create a digital suicide safety plan to guide you safely through a mental health crisis, using tools from Beyond Blue. Store trusted support contacts, warning signs and coping strategies securely in your pocket, and even share your plan directly with health professionals.
Calm HarmResist self-harm urges and manage intense emotions safely using proven DBT tools.
Smiling MindPractise free mindfulness techniques, featuring specialised Aboriginal language programs.
CalmReduce stress, lower anxiety and sleep better through guided meditation and mindfulness.