I Am Sober

Updated 15 October 2026

A smartphone screen showing a user sharing her thoughts on sobriety. Text above reads: "Learn from others".

Smartphone screen displaying a sobriety tracker showing 23 days, 8 hours, 43 minutes, and 8 seconds. Text above reads: "Ready to quit?"

App interface displaying sobriety tracking for alcohol, caffeine, and pills. Text above reads: 'Track Your Addictions'".

Track your daily progress, calculate money saved, and quit alcohol or substances with confidence. Connect with a global sober community and access daily motivation tools to keep you on track.

What a young person says:

The stats and tracking are great for motivation! The achievements are also fantastic for finding out what the benefits of your progress are outside of numbers (like how much money you’ve saved). I also liked that there was a community aspect to the app where you could see that other people have achieved their goals. I think this feature would be a great motivator for people.

What a professional says:

I like the tracking of abstinence down to the second, so you could see it moving and track it in real time. Most features are free, but you’ll have to purchase some motivation packs separately.