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Alcohol and drugs

Alcohol and drugs change how you perceive or experience the world around you. Consuming alcohol or drugs can affect you both now and in the future. Learn how to keep the risks to a minimum so you can stay safe and have a good time.

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How to drink but not get drunk

Here are some simple tips to help you enjoy a few drinks without being pressured to get completely wasted.

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How to party (and get home in one piece)

Partying safely means that you’re less likely to get into trouble, and more likely to just have a good time.

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5 reasons you might be binge drinking

Why you're binge drinking, and how you can help stop.

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Schoolies survival kit

We've put together the ultimate Schoolies survival kit so you can make the most of your post-exam bliss!

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Being sober when no one else is

Read Yenee's story about not drinking when everyone else is, and get tips on how to stay sober when there's peer pressure to drink.

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What binge drinking does to the body

Binge drinking is when you drink a lot of alcohol in one session. Binge drinking can have really negative effects on your physical, mental and social health.

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What is alcohol addiction?

Alcohol addiction or alcoholism refers to the physical or emotional dependence on alcohol. Find out the signs of alcohol addiction, the effects and treatment here.

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Signs you might have a drinking problem

Identifying that you have a drinking problem isn’t always simple, but there are some common signs and symptoms that you can look out for.

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How to tell if you have a drug addiction

Sometimes it’s hard to differentiate between casual drug use and drug addiction. Read this guide to learn the signs of addiction and find the support you need.

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Your step-by-step guide to festivals

Festivals are lots of fun, but they’re also pretty chaotic. Follow some simple steps to stay out of trouble and make sure your festival is the best(ival).

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Why is vaping addictive?

Vaping can be really hard to give up – and not just because vapes often contain nicotine. You might be hooked on it as part of your social life, too.

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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