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It isn’t always easy to seek help. Read how Dimity found the courage to talk to her school counsellor.

When you’re going through a hard time, it can be pretty daunting to think about getting professional help and talking to someone – such as a school counsellor – about it. Dimity shares her story about finding the courage and gaining the confidence to seek help. It doesn’t have to be a counsellor; you can start by talking to anyone you trust about what’s going on for you.

What can I do now?