uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

It isn’t always easy to seek help. Read how Dimity found the courage to talk to her school counsellor.

When you’re going through a hard time, it can be pretty daunting to think about getting professional help and talking to someone – such as a school counsellor – about it. Dimity shares her story about finding the courage and gaining the confidence to seek help. It doesn’t have to be a counsellor; you can start by talking to anyone you trust about what’s going on for you.

What can I do now?