If you’re feeling stressed, anxious or down, you’re not alone – they are all really common emotions. We chat to a bunch of young people, psychologists, researchers and youth workers who all agree – it’s okay to feel crappy sometimes – but there are things you can do to help with that.
Knowing that you've got to climb out of it and that you can is more important.
What can I do now?
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It's not always easy to find the right place to start. Our 'What's on your mind?' tool can help you explore what's right for you.What's on your mind?