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If you’re feeling stressed, anxious or down, you’re not alone – they are all really common emotions. We chat to a bunch of young people, psychologists, researchers and youth workers who all agree – it’s okay to feel crappy sometimes – but there are things you can do to help with that.

Knowing that you've got to climb out of it and that you can is more important.

What can I do now?

  • If you're feeling sad more than you think you should, read these articles.
  • Brush up your coping skills here.
  • If you're feeling down, get some support from people who get it on the ReachOut Forums.

Explore other topics

It's not always easy to find the right place to start. Our 'What's on your mind?' tool can help you explore what's right for you.

What's on your mind?