It's okay to feel crappy sometimes

ReachOut Content Team
Published 05 September 2023

If you’re feeling stressed, anxious or down, you’re not alone – they are all really common emotions. We chat to a bunch of young people, psychologists, researchers and youth workers who all agree – it’s okay to feel crappy sometimes – but there are things you can do to help with that.

Knowing that you've got to climb out of it and that you can is more important.

What can I do now?

  • If you're feeling sad more than you think you should, read these articles.

  • Brush up your coping skills here.

  • If you're feeling down, get some support from people who get it on the ReachOut Forums.

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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