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In this episode, Tom and Gordon of MentalMusic Podcast interview ReachOut Youth Ambassador Kylie about tips and tricks for staying mentally and physically healthy during exams. Some of the topics that come up include sleep, how to get enough exercise, setting achievable goals, breathing techniques, resources you can find on ReachOut and apps for study and stress. There’s some cool music to listen to on the podcast as well.

MentalMusic Podcast is a music-based podcast for teens, by teens, focusing on teenage mental health issues. You can listen to more of their podcasts here and check out their website here.

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