Quiz: Checking in with yourself

ReachOut Content Team
Published 06 September 2023

When you’re not feeling so hot, it can be tricky figuring out what’s wrong. It’s easy to get swept up in life’s responsibilities – from school, to work, to keeping up relationships with friends and dealing with expectations from family.

Slow down, take a breath and reflect on how you’re dealing with everything. Maybe you’re feeling a bit overwhelmed by everything on your plate, or feeling down and unmotivated because you’ve lost some of your routine or favourite hobbies. You might be acing some parts of life, but feeling unsure about others.

Take this quiz to check in with yourself. We’ll help you pinpoint what’s going well, and how you can improve what isn’t going so well.

What can I do now?

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Challenges and coping
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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

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              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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