Coping with distressing events when you're living away from home
Being away from home when something traumatic happens can be really difficult to handle. Watch below for some practical ways to cope right now, and keep scrolling to see what support is available.
In times of distress, it's so important to lean on each other, to find hope and to heal together.
Things you can do right now
Call home, or reach out to a friend or coworker nearby. Staying connected is vital for healing. Learn why talking helps.
Limit how much you watch or read about the event to protect your wellbeing. Read our tips on how to cope if you see disturbing videos and other sensitive content.
Keep up your routine. Doing familiar things, like exercising or cooking a meal that reminds you of home, can help you feel safe. Check out our guide to practising self-care.
Talk to a professional if you're feeling isolated or distressed - they can help you process your feelings. Find local free or low-cost mental health services via headstart.
24/7 online and phone support
To speak to a trained crisis supporter at any time, call one of the following:
Kids Helpline (1800 55 1800) (for under 25s)
13YARN (13 92 76) (for Aboriginal and Torres Strait Islander people)
Need an interpreter? Call TIS National on 131 450 first.
From a culturally or linguistically diverse community? Read our list of support services for culturally and linguistically diverse young people for more options.
What can I do now?
If you need it, get some urgent help.
Learn more about dealing with grief when something bad happens in the world.
Get some tips on coping with bad world news.