Looking after mob: Mia talks about obligations

ReachOut Content Team
Published 04 November 2024

This video was produced in partnership with Studio Gilay

Read a transcript of the video.

The cultural expectations as an Indigenous person is that you look after your mob.

Getting through Year 12 is no easy feat, especially when family obligations come into play. Here’s what Mia’s story tells us about finding that important balance between caring for mob and looking after yourself.

  • Caring for mob means caring for yourself, too. When her mum got sick, Mia struggled under the weight of her obligations and felt guilty that she wasn’t ‘doing enough’. Sometimes it can be hard to balance others’ expectations of you with your own wellbeing needs, but there’s no shame in caring for yourself! It’s important to check in with yourself and to know your limits; it’ll actually help you to support mob better.

  • Be open to the yarn. There’s so much strength in community, so share your stories and stay connected to your loved ones. When Mia opened up to her friends and her little brother, she felt heard and knew she wasn’t in it alone. Get mob insights and tips on why yarning matters

  • When things get heavy, find your outlet. Mia found that heading out for a walk with her pup Felicia, or listening to music, really helped her stay strong when things got too much. Whether it’s getting active, spending time with community or doing a fun hobby, there are heaps of ways for you to show up for yourself (and therefore also for your family).

What can I do now?

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