breath2relax logo png

Breathe2Relax

Updated 26 June 2026
App screenshot with navigation buttons labeled "Show Me How," "Breathe," "Setup," "Results," "Learn," and "About".
Breathing app screen showing "Exhale" and timer. Buttons for adjusting exhale duration at the bottom.
App interface showing a semi-transparent human figure. Highlighted muscles are in red, with labelled body systems (for example, Immune System, Muscles and Stomach) on the right.

Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress. Deep breathing has been shown to improve mood and deal with anger and anxiety. It can be used wherever you are, as a standalone tool or combined with other therapies.

Type:
App
Cost:
Free
Helpful for:
Sleep & relaxation, Anxiety & stress
Developer:
The National Center for Telehealth and Technology

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