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Breathe2Relax

About the app

Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress. Deep breathing has been shown to improve mood and deal with anger and anxiety. It can be used wherever you are, as a standalone tool or combined with other therapies.

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User rating


Health Pro rating


Cost

Free

Internet & data usage

Unknown

Goals

Manage stress, Manage anxiety, Manage anger

Method

Breathing techniques

Developer

The National Center for Telehealth and Technology

Reviews

Health Pro

The app is easy to understand and practice.


User review

I liked...

It's simplicity and ease of use. Everything made sense and was user friendly.

I disliked...

The visual design. It wasn't as appealing as it should have be.

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