Breathe2Relax
About the app
Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress. Deep breathing has been shown to improve mood and deal with anger and anxiety. It can be used wherever you are, as a standalone tool or combined with other therapies.
User rating
Health Pro rating
Cost
FreeInternet & data usage
UnknownGoals
Manage stress, Manage anxiety, Manage angerMethod
Breathing techniquesDeveloper
The National Center for Telehealth and TechnologyReviews
Health Pro
The app is easy to understand and practice.
User review
I liked...
It's simplicity and ease of use. Everything made sense and was user friendly.
I disliked...
The visual design. It wasn't as appealing as it should have be.
Related tools and apps
1 Giant Mind is for anyone who wants to feel less stressed, more calm and present and experience greater health and wellbeing.
User rating
Health Pro rating
Cost
FreeInternet & data usage
UnknownGoals
Manage stress, Manage anxiety, Manage angerAvailable on
MoodMission helps you learn new and better ways of coping with low moods and anxiety.
User rating
Health Pro rating
Cost
FreeInternet & data usage
UnknownGoals
Manage stress, Manage anxiety, Manage angerAvailable on
ReachOut WorryTime interrupts repetitive thinking by setting aside your worries until later, so you don't get caught up in them and can get on with your day.
User rating
Health Pro rating
Cost
FreeInternet & data usage
NoGoals
Manage stress, Manage anxiety, Manage angerAvailable on