breath2relax logo png

Breathe2Relax

Updated 15 October 2026
App screenshot with navigation buttons labeled "Show Me How," "Breathe," "Setup," "Results," "Learn," and "About".
Breathing app screen showing "Exhale" and timer. Buttons for adjusting exhale duration at the bottom.
App interface showing a semi-transparent human figure. Highlighted muscles are in red, with labelled body systems (for example, Immune System, Muscles and Stomach) on the right.

Practise guided belly breathing, which is designed to steady your heart rate and deliver rapid stress relief. It’s a handy tool for calming down quickly whenever panic or overwhelm strikes.

What a young person says:

Easy to understand and practise!

What a professional says:

Love the simplicity and ease of use. Everything made sense and was user-friendly.

Type:
App
Cost:
Free
Helpful for:
Sleep & relaxation, Anxiety & stress
Developer:
The National Center for Telehealth and Technology

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