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About the app

Breathe2Relax provides instructions for deep breathing exercises that can help reduce stress. Deep breathing has been shown to improve mood and deal with anger and anxiety. It can be used wherever you are, as a standalone tool or combined with other therapies.

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User rating
Health Pro rating
Cost
Free
Internet & data usage
Unknown
Method
Breathing techniques
Developer
The National Center for Telehealth and Technology

Reviews

Dr Denise Hostin

Health Pro

Psychologist and Youth Counsellor

The app is easy to understand and practice.

User review

I liked...

It's simplicity and ease of use. Everything made sense and was user friendly.

I disliked...

The visual design. It wasn't as appealing as it should have be.

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