ClearlyMe

Updated 15 October 2026

Smartphone displays the text “Five ways to manage your emotions,” with calming tips and illustration. Text below reads, “Quick relief. Anywhere. Anytime.”

Smartphone shows a mood check-in app with emoji choices from “Great” to “Not sure”. Text reads, “One app. Many helpful tools.”

Smartphone shows a teen’s selfie. Text above reads, “Created by teens. For teens.”

Navigate stress and low moods with a dedicated mental health app that brings cognitive behavioural therapy (CBT) straight to your phone. Challenge unhelpful thoughts, track your emotional patterns, and complete bite-sized audio lessons designed for young people.

Type:: App
Cost:: Free
Helpful for:: Anxiety & stress, Mood & depression
Developer:: Black Dog Institute

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