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E-Couch

Updated 15 October 2026
e-couch website section explains that e-couch self-help can manage and prevent common mental health symptoms, with an accreditation badge below.
e-couch icons highlight five key elements of the program: information about what you're going through, treatment guidance, evidence-based strategies, practical self-help advice, and interactive workbooks.
E-couch website lists five programs (depression, anxiety, social anxiety, divorce, loss and bereavement) with evidence-based interactive self-help modules.

Choose from five comprehensive online self-help programs covering depression, anxiety, social anxiety, divorce and grief. Each program includes detailed information modules and interactive exercises built on evidence-based strategies.

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Type:
Online tool
Cost:
Free
Helpful for:
Anxiety & stress, Mood & depression
Developer:
e-hub Health

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