How We Feel

Updated 15 October 2026

Mobile app showing journal records indicating feelings of gratitude and accomplishment. Text above reads: “Check in to learn about your emotions".

Mobile app shows a phone calendar filled with colourful symbols on dates. Text above reads: “Spot patterns as they appear over time.”

Mobile app screen reading “Learn new ways to help yourself in the moment,” featuring an activity called “Change Your Lens”.

Identify emotions effortlessly using a colourful, wheel-based mood journal. Build better emotional regulation skills by tracking what triggers your feelings throughout the day.

Type:: App
Cost:: Free
Helpful for:: Anxiety & stress, Mood & depression
Developer:: The How We Feel Project, Inc.

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