Mental Health Online

Updated 15 October 2026

"Depression Online” program promotes service for people feeling low, numb or experiencing depression symptoms who are open to trying activities.

Panic Stop! program outlines suitability: people who experience intense anxiety or panic attacks, want to understand and manage physical symptoms, and are open to trying coping and relaxation strategies.

Social Anxiety Online program outlines suitability: people who feel anxious or judged in social situations, worry that they appear nervous or awkward with others, and want to challenge automatic thoughts and face social fears.

Explore an online mental health clinic offering free therapy Australia-wide, no doctor’s referral required. Complete self-paced or therapist-guided courses tailored for anxiety or depression.

Visit site

Type:: Online tool
Cost:: Free
Helpful for:: Mood & depression, Anxiety & stress
Developer:: Swinburne University National eTherapy Centre

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