Mindshift CBT

Updated 15 October 2026

Mobile app screen shows quick tips for breathing, grounding, and shifting your thinking. Text above reads: 'Anxious right now? Small, doable steps to get you through the moment.'

Mobile app screen shows common 'thinking traps' and how to unravel them. Text above reads: 'Untangle anxious thoughts and see them in a kinder light.'

Mobile app screen shows supportive posts and a “Create New Post” button. Text below reads: 'You're not alone - share and connect with people who truly get it.'

MindShift helps you face fears, challenge anxious thoughts and take charge of your anxiety. Empower yourself with evidence-based cognitive behavioural therapy (CBT) strategies, personalised tools and a supportive community.

Type:: App
Cost:: Free
Helpful for:: Anxiety & stress
Developer:: 247 Labs Inc.

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