MindSpot

Updated 15 October 2026

Screenshot of MindSpot website promoting online assessments and simple everyday activities to help improve mental health.

Screenshot of MindSpot website promoting brief teletherapy and online treatment courses.

An Australian service offering free, confidential and anonymous assessment and treatment courses for adults experiencing challenges like stress, anxiety, depression, obsessive-compulsive disorder or post-traumatic stress disorder.

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Type:: Online tool
Cost:: Free
Helpful for:: Mood & depression, Anxiety & stress
Developer:: MQ Health

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