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moodgym

Updated 21 September 2026
Srcreenshot of moodgym website outlining service, with stamp of National Safety and Quality Digital Mental Health Standards accreditation. Text reads: 'moodgym training program. moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety.'
Screenshot of moodgym website showing the following facts about moodgym: 'Over 1 million users worldwide. Anonymous, confidential. Secure handling of your data. Access anytime, at your pace. Scientifically evaluated.'
Screenshot of moodgym website displaying various therapeutic exercises. Text reads: 'Focus on problem areas. moodgym helps users to identify their particular areas of vulnerability - for example perfectionism, need for approval or sense of entitlement. Users can then explore specific ways to deal with different vulnerabilities and practice with interactive exercises and diaries.'

Manage anxiety and overcome low mood using interactive online self-help modules based on cognitive behavioural therapy (CBT). Complete structured workbooks are designed to break down negative thinking patterns.

Visit site
Type:
Online tool
Cost:
Free
Helpful for:
Mood & depression, Anxiety & stress
Developer:
e-hub Health

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