myCompass

Updated 15 October 2026

MyCompass website outlines simple steps: 'Begin your journey on computer or mobile device. View your dashboard and track ongoing results.'

MyCompass website outlines a toolkit of mental health strategies, ideal service duration of minimum service weeks and lasting improvements to mood, anxiety and stress levels that the service provides.

Build stress management skills and track your emotional patterns using this evidence-based self-help tool designed by the Black Dog Institute. Complete interactive modules designed to boost your resilience.

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Type:: Online tool
Cost:: Free
Helpful for:: Mood & depression, Anxiety & stress
Developer:: Black Dog Institute

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