This Way Up

Updated 15 October 2026
Website screenshot with headline “Get better with mental health treatment you can trust,”. Text reads: 'Our online treatment programs empower you with the tools you need to take charge of your recovery - anywhere, anytime.' Below are sign-up links and logos of their partners, including UNSW, CRUfAD and St Vincents Health Australia.
Website screenshots shows that 80% of This Way Up users report improvements in how they feel and 50% say that they are no longer troubled by their symptoms.
Website screenshot outlines three-step treatment guide: select a treatment program, choose self- or clinician-guided care, then start treatment online at your own pace.

Learn practical psychological skills to help you manage difficult emotions, tackle unhelpful thoughts, and take control of anxiety and depression symptoms using structured cognitive behavioural therapy (CBT) programs.

Programs are $59 without a referral, or free when prescribed by a GP or mental health professional.

Visit site
Type:
Online tool
Cost:
$59.99
Helpful for:
Mood & depression, Anxiety & stress
Developer:
Clinical Research Unit for Anxiety and Depression (CRUfAD)

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