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Self-harm is when you deliberately hurt yourself physically. It's often a way of trying to cope with intense feelings and emotions. Self-harm can be really dangerous, and has long-term effects on your physical and mental health. If you're struggling with self-harm, it's important that you get help and learn various ways of dealing with tough times.

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Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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