Mental health issues

It’s normal to feel sad, stressed, angry or anxious sometimes, but when these feelings last for longer than usual and start to affect your everyday life, it's important to find out what's going on and what you can do about it. Read our guides to a range of mental health conditions like anxiety, depression and eating disorders so you can understand how to get the right support for you. Check out practical advice on how to talk to a GP, what to expect from therapy, and how to manage the heavy days with self-care routines that actually work for young people.