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Kate shares how her bullying experiences at school completely sucked, but how they made her the person that she is today.

It's really, really, really difficult when you're in it, but once you get through that tunnel of feeling hopeless and worthless it does get better.

What can I do now?

  • Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.
  • If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums.
  • Look after yourself. Check out this article for our top 5 tips.