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Kate shares how her bullying experiences at school completely sucked, but how they made her the person that she is today.

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It's really, really, really difficult when you're in it, but once you get through that tunnel of feeling hopeless and worthless it does get better.

What can I do now?

  • Our number 1 tip is to talk to someone about what you're going through. Rahart Adams breaks down the 5 key steps for you here.
  • If you're not ready to talk to family or friends, you can share your story anonymously on the ReachOut Forums.
  • Look after yourself. Check out this article for our top 5 tips.