Self-reflection is a huge part of staying healthy and strong. By taking a moment to check in with yourself and your emotions, you can improve how you’re feeling. This can also help make you a better friend or a better member of your community.
So why not try it out? Take a deep breath, close your eyes, and have a think about how you're feeling at the moment. Consider the things that are going well, and the things that maybe could be better.
If you want to talk to someone about what’s going on for you, check out some support services for Aboriginal and Torres Strait Islander people here.
What can I do now?
- If you’d like to chat to someone about what’s going on for you, check out some support services for Aboriginal and Torres Strait Islander people.
- If you'd like more support on your wellbeing as a First Nations young person, head to our Yarn Up page.
- If something’s going on and you’d like someone to chat with about it, check out 13 YARN, (13 92 76) a 24/7 national helpline run by Aboriginal and Torres Strait Islander people.