Quiz: Take a sec to check in with yourself

By ReachOut Content Team
Published 11 September 2023

Self-reflection is a huge part of staying healthy and strong. By taking a moment to check in with yourself and your emotions, you can improve how you’re feeling. This can also help make you a better friend or a better member of your community.

So why not try it out? Take a deep breath, close your eyes, and have a think about how you're feeling at the moment. Consider the things that are going well, and the things that maybe could be better.

If you want to talk to someone about what’s going on for you, check out some support services for Aboriginal and Torres Strait Islander people here.

What can I do now?

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        We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

        We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

        ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

              Aboriginal flagTorres Strait islander flagRainbow flagAustralian flag

              We acknowledge the traditional owners of Country throughout Australia. We pay our respects to Aboriginal and Torres Strait Islander cultures, and to Elders past and present. We recognise connection to Country as integral to health and wellbeing.

              We acknowledge people with lived experience of mental ill-health and recovery and the experience of people who have been carers, families, or supporters.

              ReachOut values diversity. We are committed to providing a safe, culturally appropriate, and inclusive service for all people, regardless of their ethnicity, faith, disability, sexuality, or gender identity.

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