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Self-reflection is a huge part of staying healthy and strong. By taking a moment to check-in with yourself and your emotions, you can improve how you’re feeling, and that can make you a better friend or a better member of your community.

So why not try it out? Take a deep breath, close your eyes, and have a think about how you're feeling at the moment. Consider the things that are going well, and the things that maybe could be better.

If you want to talk to someone about what’s going on for you, check out some support services for Aboriginal and Torres Strait Islander people here.

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