What to do when it all goes wrong
Some days life can be really tough, whether you’re depressed, anxious or just having a really tough time, it’s hard to know where to turn to get help. Here are some practical steps to take when it’s all going wrong.
It can be really tough to do, but step away from your fear or shame, or the thoughts telling you nothing will help, and talk to someone you know, or can trust.
What can I do now?
- If you need it, get some urgent help.
- Here's what to do if you're having suicidal thoughts.
- Learn more about depression.