ReachOut.com uses cookies to give you the best experience. Find out more about cookies and your privacy in our policy.

Some days life can be really tough, whether you’re depressed, anxious or just having a really tough time it’s hard to know where to turn to get help. Here are some practical steps to take when it’s all going wrong.

quotes

It can be really tough to do, but step away from your fear or shame, or the thoughts telling you nothing will help, and talk to someone you know, or can trust. 

What can I do now?

  1. If you need it, get some urgent help.
  2. Here's what to do if you're having suicidal thoughts.
  3. Learn more about depression.