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You can experience a sense of grief or loss for many reasons – the death of someone you care about, your parents separating, breaking up with your partner, or even moving to a new city. There's no one-size-fits-all solution for dealing with grief, but there are ways to look after yourself.

Going through a tough time? You're not alone and there are support options.

NextStep is a series of interactive questions that can help you find the best support options for you, faster.

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