Confidence
If only confidence came in a pill, and then WHAM: suddenly you're walking the walk and talking the talk. The good news is that it’s possible, with some work, to build up your confidence. Learn how to be more assertive, to face life's challenges, and to have a little more faith in yourself, right here, right now.
How to build self-confidence
Confidence can be a tough thing to build up. We've put together some handy tips to help you out.
All game, no shame: How to bounce back with confidence
Hear from proud Wangkatha man Ben Stubbs on why being confident and believing in yourself makes it easier to handle tough times.
10 tips for improving your self-esteem
Low self-esteem can leave you feeling pretty down. Learn more about how to improve your self-esteem.
3 ways to talk yourself up
The way you talk to yourself can really impact your confidence. Find out how to change the direction of your self-talk.
How to stop being nervous
Clammy hands? Racing heart? Shaky voice? We’ve all been nervous at one point or another, but it can get pretty annoying when it's a common occurrence.
How to overcome your shyness
We identify some causes of shyness and offer you some ideas for overcoming it.
Taking care of yourself while living with bad skin
Do you know how to treat yourself kindly while you’re living with bad skin?
Sonboy yarns about his goals and role models
Aboriginal rapper Sonboy reflects on his childhood growing up in Redfern, 'The Block,' his role models and how he gained the confidence to focus on his music.