MoodKit
About the app
Moodkit is designed to improve your mood and overall wellbeing. Developed by two clinical psychologists, it offers more than 200 activities tailored to your goals.
Features:
- manage negative feelings
- rate and chart your mood
- keep a journal
- get tips and guidance
- save, email and share notes on Facebook.
Reviews
I liked...
THIS APP IS AMAZING. I showed my psychologist and she was also really impressed. It's really challenging me to do certain things to help my depression and anxiety and it's super easy to do because I ALWAYS have my phone on me. It beats the old school way of mood tracking via journal/paper and it means I can show my psychologist and know it's real and accurate as opposed to made up stuff that I did the day before my appointment. The app is genuine and helpful. I especially love the little 'challenges' which may seem easy but are actually life changing for me. I have already recommended this app to a lot of my friends who suffer from anxiety and depression and my psychologist is also going to be recommending it to some of her patients. I would pay $10 or more for this app, IT'S LIFE CHANGING.
I didn't like...
Nothing - this app is brilliant.
I didn't like...
Quite confusing to navigate, unsure what the "commitments" section meant and how they work.
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